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Warm-up and Flexibility . different functional properties of the musculature. . CHAPTER 9 Warm-up and Flexibility 169 passive stretches of a muscle group.

Lying Quadriceps Stretch Standing Quadriceps Stretch . Upper Body Muscles Benefits of stretching: Improves flexibility .

v2.11 FUNCTIONAL FLEXIBILITY . Functional flexibility is functional and fun .

Try This Full-Body Dynamic Warm-Up to Prep for Any Workout. . A dynamic warm-up uses stretches that are "dynamic," meaning you are movingyou stretch.

Golf Specific Strengthening and Stretching Exercises Jennifer Gatz, M.A., Exercise Physiologist The exercises attached are intended to help improve your strength and flexibility

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